Anger Therapy in Belmont California
Feelings of anger are normal and often healthy responses to negative events, but how it is expressed can be a problem. Some people suppress their anger until they experience an outburst of rage that they can't control. Others find themselves dealing with numerous anger outbursts or large explosions. Unchecked anger can have far-reaching consequences, including acts of aggression or violence, the destruction of important relationships, job loss, and legal problems. Additionally, persistent feelings of intense anger increases the risk of health problems like heart disease, high blood pressure, and depression.
Getting help with anger management
At Searching Pathways Therapy in Belmont, California I provide anger management services for individuals who are aware that their anger has become a problem. Utilizing a variety of techniques, I offer ways to control and channel anger in service of better relationships and a happier, more productive life. If you or someone you care about might benefit by controlling anger, contact me at Searching Pathways Therapy today. Book online or call (650) 394-4473